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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
Why We Keep Coming Back People start BJJ for self-defense or fitness. But many stay for the mental benefits. Jiu-jitsu has a way of quieting anxiety, boosting confidence, and provi...
Injuries Happen — But You Don’t Have to Stop Training Injuries are part of any sport, especially a full-contact one like BJJ. But that doesn’t mean you have to stop training entire...
Two Different Worlds Competing in gi vs no-gi can feel like playing two different sports. While the rules may be similar, the strategy, pace, and techniques change drastically. Und...
Do You Even Lift, Bro? Yes — and you should. While technique will always reign supreme, strength can be the edge that helps you finish the choke, maintain posture, or prevent injur...
The Ripple Effect of Training Most people start BJJ for fitness or self-defense. But what they gain is far more valuable: confidence. BJJ makes you walk taller, think clearer, and ...
Defense Is an Art In BJJ, survival is victory. If you can escape from bad positions — mount, back control, side control — you can reset, regroup, and counter. Escapes are the found...
Jiu-Jitsu Is Chess, Not Checkers Have you ever rolled and felt like you were reacting to everything instead of controlling the flow? That’s where a game plan comes in. It gives you...
In the martial arts universe, Brazilian Jiu-Jitsu (BJJ) holds a unique place. It's a combat sport, a self-defense system, a fitness program, and for many, a way of life. However, there is one aspect of BJJ that isn't discussed as often as it should be - the role of creativity. ...
Brazilian Jiu-Jitsu (BJJ) is a complex martial art that demands a deep understanding of techniques, strategies, and principles. While we've discussed many aspects of BJJ in previous blog posts, today, we will delve into an element that is often overlooked but immensely vital in the BJJ practitioner’...
Two Styles, One Art Brazilian Jiu-Jitsu can be practiced with a gi (kimono) or without it (no-gi). While both forms share the same foundational principles — control, position, and ...
The Japanese Roots: Judo and Traditional Jujutsu In the late 1800s and early 1900s, Jigoro Kano revolutionized martial arts in Japan by founding Kodokan Judo. Unlike traditional Ja...
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