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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
The Power of Pressure: Understanding the Concept of 'Heavy' in BJJ When you step onto the mats, you often hear your training partners and coaches talk about being 'heavy'. But what does that really mean in the context of Brazilian Jiu-Jitsu...
BJJ puts your body in extreme positions — and without awareness, you’re one bad scramble away from a sidelining injury. Knowing the common risks and how to protect against them is...
Yoga and BJJ seem like opposites — but they complement each other in powerful ways. Both require mindfulness, body awareness, and adaptability. Practicing yoga can increase your...
Ask most black belts how they feel, and many will say “like a blue belt again.” That’s not false modesty — it’s the reality of infinite depth in jiu-jitsu. Black belt isn’t...
Recording and reviewing your rolls is one of the fastest ways to improve. You see mistakes you didn’t feel. You catch habits you didn’t know you had. It’s like coaching yourself...
BJJ was born for self-defense. But sport jiu-jitsu has evolved — and not everything you see in competition will translate to the street. Let’s break down what really matters when...
Every grappler hits a wall. You train, roll, drill — but nothing feels different. That’s called a plateau. It’s frustrating but normal. The key is learning how to push through it...
Guard pulling divides grapplers. Some call it tactical brilliance. Others call it cowardice. The truth lies in how — and why — you do it. Don’t guard pull because you’re scared...
Promotions in BJJ are not like other martial arts. Time, attitude, consistency, and contribution all matter. A belt shows your journey, not just your tap count. A new purple belt...
Tapping out is physically smart — but psychologically, it can feel like a blow to the ego. Many new grapplers struggle with the idea of “quitting” a round. But in BJJ, tapping is...
A great BJJ coach isn’t just someone who wins medals — it’s someone who can guide, motivate, and elevate others. Coaching requires a unique blend of technical knowledge...
People start BJJ for self-defense or fitness. But many stay for the mental benefits. Jiu-jitsu has a way of quieting anxiety, boosting confidence, and providing structure...
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