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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
When the Progress Stops Every grappler hits a wall. You train, roll, drill — but nothing feels different. That’s called a plateau. It’s frustrating but normal. The key is learning ...
The Most Controversial Move in BJJ Guard pulling divides grapplers. Some call it tactical brilliance. Others call it cowardice. The truth lies in how — and why — you do it. When Gu...
Belt ≠ Skill Alone Promotions in BJJ are not like other martial arts. Time, attitude, consistency, and contribution all matter. A belt shows your journey, not just your tap count. ...
Tap or Snap Isn’t Just a Saying Tapping out is physically smart — but psychologically, it can feel like a blow to the ego. Many new grapplers struggle with the idea of “quitting” a...
More Than Just a Black Belt A great BJJ coach isn’t just someone who wins medals — it’s someone who can guide, motivate, and elevate others. Coaching requires a unique blend of tec...
Why We Keep Coming Back People start BJJ for self-defense or fitness. But many stay for the mental benefits. Jiu-jitsu has a way of quieting anxiety, boosting confidence, and provi...
Injuries Happen — But You Don’t Have to Stop Training Injuries are part of any sport, especially a full-contact one like BJJ. But that doesn’t mean you have to stop training entire...
Two Different Worlds Competing in gi vs no-gi can feel like playing two different sports. While the rules may be similar, the strategy, pace, and techniques change drastically. Und...
Do You Even Lift, Bro? Yes — and you should. While technique will always reign supreme, strength can be the edge that helps you finish the choke, maintain posture, or prevent injur...
The Ripple Effect of Training Most people start BJJ for fitness or self-defense. But what they gain is far more valuable: confidence. BJJ makes you walk taller, think clearer, and ...
Defense Is an Art In BJJ, survival is victory. If you can escape from bad positions — mount, back control, side control — you can reset, regroup, and counter. Escapes are the found...
Jiu-Jitsu Is Chess, Not Checkers Have you ever rolled and felt like you were reacting to everything instead of controlling the flow? That’s where a game plan comes in. It gives you...
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