How to Analyze Your Own Rolling Footage

Why Watching Yourself Matters

Recording and reviewing your rolls is one of the fastest ways to improve. You see mistakes you didn’t feel. You catch habits you didn’t know you had. It’s like coaching yourself — but with a rewind button.

How to Start

• Record sparring rounds with a tripod or stable phone setup
• Focus on 1–2 rolls per session, not every match

What to Look For

• Are you using frames properly?
• Where do you consistently get stuck?
• Do you react or hesitate?
• Are you attacking from strong positions?

Final Thoughts

Treat footage review like drilling — deliberate and focused. Take notes, pick one fix, and apply it next time. You’ll be shocked how fast you grow.