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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
Understanding the Foundation Footwork in Muay Thai is often overlooked, but it’s the backbone of effective striking and defense. It allows you to create angles, evade attacks, and set up your own strikes...
Understanding the Role of Sparring Sparring in wrestling can feel like a necessary evil some days, can't it? You show up at the gym, and the last thing you want is to pin someone down for a hard five-minute match. But trust me, this is wher...
Understanding Distance in Muay Thai When you step into the ring or onto the mats for Muay Thai training, one of the key elements you'll want to grasp is distance management. It’s not just about throwing punches and kicks; it’s about control...
Why Drilling Matters In Muay Thai, technique is everything. You can have the speed of a cheetah and the strength of an ox, but without proper technique, you’re just flailing around...
Why Sparring is Crucial for MMA Success When it comes to Mixed Martial Arts, sparring is the bridge between drilling techniques and real fight scenarios. It’s where you start to weave together all those hours spent training kicks, takedowns...
Why Basics Matter In Brazilian Jiu-Jitsu, we often find ourselves drawn to the flashy moves, the submissions that look like they belong in a highlight reel. But here's the truth: the foundation of your game lies in the basics...
The Power of Pressure: Understanding the Concept of 'Heavy' in BJJ When you step onto the mats, you often hear your training partners and coaches talk about being 'heavy'. But what does that really mean in the context of Brazilian Jiu-Jitsu...
Train Hard, Heal Smart BJJ puts your body in extreme positions — and without awareness, you’re one bad scramble away from a sidelining injury. Knowing the common risks and how to p...
Breathe, Stretch, Flow Yoga and BJJ seem like opposites — but they complement each other in powerful ways. Both require mindfulness, body awareness, and adaptability. Practicing yo...
The Belt Is Just the Beginning Ask most black belts how they feel, and many will say “like a blue belt again.” That’s not false modesty — it’s the reality of infinite depth in jiu-...
Why Watching Yourself Matters Recording and reviewing your rolls is one of the fastest ways to improve. You see mistakes you didn’t feel. You catch habits you didn’t know you had. ...
The Origin of BJJ BJJ was born for self-defense. But sport jiu-jitsu has evolved — and not everything you see in competition will translate to the street. Let’s break down what rea...
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