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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
Why Basics Matter In Brazilian Jiu-Jitsu, we often find ourselves drawn to the flashy moves, the submissions that look like they belong in a highlight reel. But here's the truth: the foundation of your game lies in the basics...
The Power of Pressure: Understanding the Concept of 'Heavy' in BJJ When you step onto the mats, you often hear your training partners and coaches talk about being 'heavy'. But what does that really mean in the context of Brazilian Jiu-Jitsu...
Train Hard, Heal Smart BJJ puts your body in extreme positions — and without awareness, you’re one bad scramble away from a sidelining injury. Knowing the common risks and how to p...
Breathe, Stretch, Flow Yoga and BJJ seem like opposites — but they complement each other in powerful ways. Both require mindfulness, body awareness, and adaptability. Practicing yo...
The Belt Is Just the Beginning Ask most black belts how they feel, and many will say “like a blue belt again.” That’s not false modesty — it’s the reality of infinite depth in jiu-...
Why Watching Yourself Matters Recording and reviewing your rolls is one of the fastest ways to improve. You see mistakes you didn’t feel. You catch habits you didn’t know you had. ...
The Origin of BJJ BJJ was born for self-defense. But sport jiu-jitsu has evolved — and not everything you see in competition will translate to the street. Let’s break down what rea...
When the Progress Stops Every grappler hits a wall. You train, roll, drill — but nothing feels different. That’s called a plateau. It’s frustrating but normal. The key is learning ...
The Most Controversial Move in BJJ Guard pulling divides grapplers. Some call it tactical brilliance. Others call it cowardice. The truth lies in how — and why — you do it. When Gu...
Belt ≠ Skill Alone Promotions in BJJ are not like other martial arts. Time, attitude, consistency, and contribution all matter. A belt shows your journey, not just your tap count. ...
Tap or Snap Isn’t Just a Saying Tapping out is physically smart — but psychologically, it can feel like a blow to the ego. Many new grapplers struggle with the idea of “quitting” a...
More Than Just a Black Belt A great BJJ coach isn’t just someone who wins medals — it’s someone who can guide, motivate, and elevate others. Coaching requires a unique blend of tec...
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