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Richmond Hill Jiu-Jitsu
Training tips, academy news, and BJJ insights
I've been coaching martial arts for close to twenty years now, and I can tell you with absolute certainty that grip fighting is where matches are won or lost before most people even realize the real battle has started. Whether you're traini...
Why Clinch Work Matters in Martial Arts I've been coaching martial arts for over fifteen years, and I can tell you with absolute certainty: the clinch is where matches get decided. Not in the flashy moments...
The Martial Arts Stance That Changes Everything I've been coaching martial arts for close to twenty years now, and if I had to pick the one thing that separates the students who actually progress from the ones who plateau, it's stance. Not ...
I've been coaching martial arts for close to twenty years now, and if there's one thing I see separating fighters who plateau from those who keep climbing, it's takedown defense. Not the flashy stuff you see on highlight reels—I'm talking a...
The Problem Nobody Wants to Admit You drill your wrestling stance a hundred times a week. Your coach yells about keeping your chest up, knees bent, feet shoulder-width apart...
Why Wrestling Changes Your Entire Martial Arts Game I've been coaching martial arts for nearly two decades, and I can tell you without hesitation—the students who have wrestling fundamentals are operating on a different level than everyone ...
Why a Strong Base Matters In wrestling, your base is everything. It’s not just about standing on two feet; it’s about being able to move, react, and counter...
Why Mental Toughness Matters We often hear about physical conditioning, technique, and strategy in MMA, but let’s talk about a critical component that often gets overlooked: mental fortitude. In the heat of battle, your mind can be your gre...
Timing: The Unsung Hero of Muay Thai In Muay Thai, timing often gets overshadowed by discussions about power or technique. However, it’s the precise moment you choose to strike that can define a fight...
Understanding the Importance of Flow Wrestling is as much about mindset as it is about technique. One of the biggest challenges I see with both new and experienced wrestlers is the tendency to fight against their own movements...
Understanding Your Position When you step into the cage, it’s not just about throwing punches or landing takedowns; it’s about knowing where you are and what options are available to you. Positional awareness in MMA can be the difference be...
Understanding Your Opponent's Moves In Brazilian Jiu-Jitsu, it’s crucial to elevate your game from simply reacting to what your opponent does to actively countering their moves. This not only puts you in control but also conserves your ener...
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