How to Stay Motivated in BJJ During Plateaus
March 29, 2025
When the Progress Stops
Every grappler hits a wall. You train, roll, drill — but nothing feels different. That’s called a plateau. It’s frustrating but normal. The key is learning how to push through it.
What Causes Plateaus?
- Overtraining
- Lack of focus or clear goals
- Comparison to others
How to Break Through
- Pick a position to study deeply
- Watch your own rolls and take notes
- Train with different partners and skill levels
- Take a week off to recharge
Final Thoughts
Progress in jiu-jitsu isn’t linear. Trust the process. The plateau is where future breakthroughs are built.